Meditation
Meditation Immersion, Lessons from the Bhagavad Gita
with Jerry Nelms
Saturday March 6th, 1 - 3pm, $35
Pre-register by March 3rd
How can the timeless teachings of yoga literature deepen our meditation experience and inform our modern lives? Join us and discover for yourself why both Emerson and Thoreau viewed The Bhagavad Gita (Song of the Divine) as one of the most significant works in world literature. Our talk and group discussion will begin and end with a period of silent meditation. Bring a journal, pen, and wear comfortable clothing for sitting. Chairs will be available if needed. Water containers with tops only please.
Meditation - The Art of Breath and Relaxation
with Thomas O'Connor
8 Tuesdays, 3/30 - 5/18, 7:30 - 9:00pm, $145
Learn to relax deeply, finding stillness and peace inside. We will explore how to make subtle changes to our breath, posture and attention to become more centered. By softening into our inner being, we can find the natural vibrancy that resides within us. Meditation is much more about “letting go” than “doing”, in this class we’ll learn how to let go. For beginners or for meditators who want to take their practice deeper.
(No drop-ins allowed)
space