By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. 
             Tarthang Tulku

Meditation - The Art of Breath and Relaxation with Thomas O'Connor 8 Wednesdays, 7:30 - 9:00pm, $145 August 25 - October 20 (no class Sep 8)

Learn to relax deeply, finding stillness and peace inside. We will explore how to make subtle changes to our breath, posture and attention to become more centered. By softening into our inner being, we can find the natural vibrancy that resides within us. Meditation is much more about “letting go” than “doing”, in this class we’ll learn how to let go. For beginners or for meditators who want to take their practice deeper. (No drop-ins allowed) Free Meditation Class at our Open House Saturday August 14th, 3:30 - 4:15pm for anyone interested in taking the series

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