| Meditation Immersion, Lessons from the Bhagavad Gita with Jerry Nelms Saturday March 6th, 1 - 3pm, $35 Pre-register by March 3rd |
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| How can the timeless teachings of yoga literature deepen our meditation experience and inform our modern lives? Join us and discover for yourself why both Emerson and Thoreau viewed The Bhagavad Gita (Song of the Divine) as one of the most significant works in world literature. Our talk and group discussion will begin and end with a period of silent meditation. Bring a journal, pen, and wear comfortable clothing for sitting. Chairs will be available if needed. Water containers with tops only please. | |
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Meditation - The Art of Breath and Relaxation with Thomas O'Connor 8 Tuesdays, 3/30 - 5/18, 7:30 - 9:00pm, $145 |
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Learn to relax deeply, finding stillness and peace inside. We will explore how to
make subtle changes to our breath, posture and attention to become more
centered. By softening into our inner being, we can find the natural vibrancy
that resides within us. Meditation is much more about “letting go” than
“doing”, in this class we’ll learn how to let go. For beginners or for meditators
who want to take their practice deeper. (No drop-ins allowed) | |
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