Meditation Immersion, Lessons from the Bhagavad Gita with Jerry Nelms Saturday March 6th, 1 - 3pm, $35; Register by 3/5
How can the timeless teachings of yoga literature deepen our meditation experience and inform our modern lives? Join us and discover for yourself why both Emerson and Thoreau viewed The Bhagavad Gita (Song of the Divine) as one of the most significant works in world literature. Our talk and group discussion will begin and end with a period of silent meditation. Bring a journal, pen, and wear comfortable clothing for sitting. Chairs will be available if needed. Water containers with tops only please.
Spring Detox - an Ayurvedic Perspective with Jaya Ramamurthy Saturday March 13th, 1:30 - 3:30, $25; Register by 3/11
Why stop with spring cleaning your home? How about the body and mind - your 'true' home that is always there for you. Learn some tips and techniques to keep healthy this spring and nourish yourself with seasonally appropriate foods. Come ready to sample some ...oh, let it be a surprise!
Soul Connecting with Shane Orfas Friday March 26th, 2:30 - 4:30 pm, $35; Register by 3/24
Take a journey of self discovery and support to gain insight on what we are here to do, be, and experience. We will use ancient practices to awaken the mind-body-soul connection: meditation, yoga stretches, Qi-gong, chanting, brain stimulating & heart opening exercises. While open and expansive we will listen to the subtle voice of inspiration and create a vision board of your hearts desires. Everyone welcome, no previous experience necessary.
Svaroopa® Yoga workshop with Cayla Allen Saturday March 27th, 1 - 4 pm; $45; Register by 3/24
Referred to as “bliss yoga”, Svaroopa yoga releases the muscles around the tailbone, sacrum and lower back and all the way up the spine through the shoulders and neck. As spinal tensions release, the effects radiate throughout the entire body and calm the mind. Find relief from chronic back & joint pain, reduce stress and anxiety, improve flexibility, strength & stamina and feel more relaxed and energized. The focus on alignment and the use of props for support allows you to ease into the poses. The relative ease of the poses brings a deep effect, catalyzing powerful experiences of healing and transformation.
Yoga for Back Pain with Cayla Allen 4-week series: April 11 - May 2 Sundays 12:30 - 2:15 pm; 4 weeks - $80
Got pain? Try this specialized class using easy and well-supported poses designed specifically for your needs. A slower pace and personal attention draws you in, increasing your awareness, providing deeper openings and more healing. Key benefits: reduce pain, improve flexibility, relieve stress and experience deep relaxation. No yoga experience necessary.
Gentle Yoga with Cayla Allen 4-week series: April 11 - May 2 Sundays 2:30 – 3:45 pm; 4 weeks - $80
The Gentle Yoga series is for you if you have a chronic illness, are recovering from injury or surgery, or if you just want to take your practice of yoga at a slower pace. You must be cleared for normal activity and able to get down and up from the floor.
Skin Care - an Ayurvedic Perspective with Jaya Ramamurthy April 17th, 1:30 - 3:30 pm, $30; Register by April 14
Dryness, Itchiness, Breakouts...does your skin often throw a tantrum? Learn Ayurvedic tips on how to trouble-shoot the problem and calm it down as you care for your skin, inside and out. Come prepared to get messy!
Summer Savvy - an Ayurvedic Perspective with Jaya Ramamurthy May 15th, 1:30 - 3:30 pm, $30; Register by May 12
After the rain and snow and cool weather, here comes the heat! How can you enjoy this much awaited season and yet stay cool? Learn some Ayurvedic food tips and techniques that can nourish & support your body in preparation of the seasonal change and keep you from reaching your boiling point. Bring a friend, enjoy some cool company and learn how to get summer savvy.

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