| Aahhhhh Shavasana! with Kim Saunders Friday January 27th, 6:30-8pm, $25 Friday March 16th, 6:30-8pm, $25 Open to All Levels |
Call to register 678-585-0500 |
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Do you love Shavasana? If so, than this workshop is for you! While lying in shavasana you will be guided through a meditation that induces a deep state of relaxation while maintaining conscious awareness. It is called Yoga Nidra, or yogic sleep. Yoga Nidra uniquely unwinds the nervous system, which is the foundation of the body's well-being. Unlike a quick Shavasana at the end of yoga practice, Yoga Nidra allows enough time for you to settle in physiologically and psychologically. We begin by quieting the overactive conscious mind, then move into a meditative state, gradually finding a state of "ultimate harmony." Emerge feeling rejuvenated! | |
| Yoga for Meditation with Cayla Thursday February 2nd, 7:30 – 9:30pm, $35 Thursday March 1st, 7:30 – 9:30pm, $35 Open to Everyone |
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| Ayurveda 101 – What’s your Dosha? with Jaya Saturday February 4th, 1-3pm, $35 Open to All Levels |
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| Come learn about the three basic Ayurvedic body types and how to read your own Dosha as you delve into this ancient lifestyle science. Health is about bringing balance between your body and the outside world and the first step towards that is self-awareness. Ayurveda offers us some valuable clues in that journey. Jaya Ramamurthy, Clinical Ayurveda Specialist will guide this session as we explore this core Ayurvedic concept. | |
| Partner Yoga Workshop with BeAnne Saturday February 11th 1-3pm, $40 per couple Open to All Levels |
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| Partner yoga is a fun way to share your yoga experience with another person! Bring your spouse, significant other, family member or best friend to this workshop. Explore your strength and flexibility in assisted stretches and duo balancing poses and learn how to trust each other with trust and patience. We’ll laugh and work together to safely stretch farther and open more deeply. For all levels of skill and flexibility, no prior yoga experience necessary. | |
| Whose got your back? Yoga Therapy for Low Back, Sacrum and Hips with Terrie Russell Saturday February 18th, 1-3pm $35 Open to All Levels |
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Give your back a dose of loving kindness through adapted Hatha Yoga. Learn how to modify classic Hatha poses for low back conditions. Build confidence in experiencing a pain free practice. Then move through a series of poses designed to release stress and strengthen the low back area. Experience the integration of breath, mindfulness and movement to relieve pain and build strength around the low spine. Leave with the wholeness that comes from peace in the spirit and the spine. * At registration please provide information about chronic conditions. | |
| Svaroopa® Yoga Monthly Workshops Continuing / Deeper Level with Cayla Saturday Feb 25th & March 17th 1-4pm, $45 each Open to students who are currently practicing Continuing and/or Deeper levels of Svaroopa® yoga. Pre-registration required |
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| Referred to as "bliss yoga", Svaroopa yoga releases the muscles around the tailbone, sacrum and lower back and all the way up the spine through the shoulders and neck. As spinal tensions release, the effects radiate throughout the entire body and calm the mind. Find relief from chronic back & joint pain, reduce stress and anxiety, improve flexibility, strength & stamina and feel more relaxed and energized. The focus on alignment and the use of props for support allows you to ease into the poses. The relative ease of the poses brings a deep effect, catalyzing powerful experiences of healing and transformation. | |
| Whose got your back? Yoga Therapy for Upper Spine, Neck and Shoulders with Terrie Russell Saturday March 3rd , 1-3pm $35 Open to All Levels |
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Bring some relief to the upper back area where we often carry our stress and chronic back conditions. Learn to modify classic Hatha poses to accommodate upper spine, neck and shoulder conditions. Create an awareness of how to protect these areas when moving through a typical Hatha yoga class. Then experience a series designed for the upper spine to build strength while releasing stress. Finish with supported nurturing poses. Leave with the wholeness that comes from peace in the spirit and the spine. * At registration please provide information about chronic conditions. | |
| Open the Hips with Ease with BeAnne Saturday March 10th 1-3pm, $35 Intermediate Level |
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The pelvis is the central hub of movement and the surrounding hip area is a complex cluster of muscles, tendons, and ligaments that hold anxiety, stress and emotional trauma. Our sedentary lifestyle causes the muscles around the hips to tighten, which pulls on the spine causing low back pain and other physical discomfort. When the body is stressed, energy can't flow, which causes imbalances that lead to disease and illness. During the workshop we will safely explore the hip area with compassion and ease to allow the physical and emotional body to come back in to balance bringing freedom and an overall sense of well being. | |
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