CLASS SCHEDULE

Pre-registration & Pre-Payment Required

All Classes are Currently Drop-In Only

60-minute classes $20, 90-minute classes $25

Workshop and Event Prices Vary 

Bring your own mat, blocks, strap & yoga blanket

YOGA CLASS DESCRIPTIONS

Weekly Classes &

Private instruction available upon request

 
All Levels Yoga

Welcome all students - beginners & experienced. Explore a variety of poses as you focus on alignment, breath, balance, strength & flexibility. Each class includes connected pose sequences as well as slower deepening poses to open your body, mind, breath & more. An initial centering mediation and final relaxation are included in each class. Modifications and options will be given to students new to yoga as well as more experienced practitioners.

Intermediate Yoga

Welcome experienced yoga students! Move to the next level with more challenging poses and flows. Appropriate for students who have been practicing yoga and want to develop a greater refinement in their practice. Explore flow sequences, forward bends, back bends, balances, twists and inversions. Explore deeper breath-work and meditation. This class is NOT appropriate for beginners.

Supported Gentle Yoga

Unwind in this slower yoga practice using the support of blankets, a chair & blocks. Reset and calm your nervous system and allow for deep release in each pose. Explore a variety of seated, standing & reclined poses with slow transitions to support gentle unwinding and stress reduction. Balance your body and mind as you gain flexibility & strength. Enjoy deep guided relaxations to reduce stress and release physical, mental & emotional tension while you open your breath.

Yoga & Pilates Fusion

Join Daniela for this dynamic combination of Yoga and Pilates. Stretch, Strengthen & Tone your Core! Use of light 1lb & 2lb weights provided. All Levels Welcome.