Pre-registration & Pre-Payment Required
Bring your mat, blocks, strap & yoga blanket
YOGA CLASS DESCRIPTIONS
Weekly Classes &
Private instruction available upon request
All Levels Yoga
Welcome all students - beginners & experienced. Explore a variety of poses as you focus on alignment, breath, balance, strength & flexibility. Each class includes connected pose sequences as well as slower deepening poses to open your body, mind, breath & more. An initial centering mediation and final relaxation are included in each class. Modifications and options will be given to students new to yoga as well as more experienced practitioners.
Welcome experienced yoga students! Move to the next level with more challenging poses and flows. Appropriate for students who have been practicing yoga and want to develop a greater refinement in their practice. Explore flow sequences, forward bends, back bends, balances, twists and inversions. Explore deeper breath-work and meditation. This class is NOT appropriate for beginners.
Supported Gentle Yoga
Unwind in this slower yoga practice using the support of blankets, a chair & blocks. Reset and calm your nervous system and allow for deep release in each pose. Explore a variety of seated, standing & reclined poses with slow transitions to support gentle unwinding and stress reduction. Balance your body and mind as you gain flexibility & strength. Enjoy deep guided relaxations to reduce stress and release physical, mental & emotional tension while you open your breath.
Pilates Mat Class
Spring has sprung and summer is quick to follow! Come join Cheryl’s mat Pilates class each Monday starting April 5th-May 24th from 11:00-12:00 to get your body “beach ready”.
Mat Pilates is a focused and unique way to work your mind and body. It emphasizes the core of the body (abdominals, lower back, glutes and legs) as your power house. Pilates improves flexibility and stability, while creating length and strength of muscles. In Pilates you will achieve muscle balance with the attention to conscious breath and mindfulness of movement. Your core is your stabilizer and helps you move through every day life and a strong core helps to prevent injury.
Set your goal now and try and attend all 8 classes! What you will need…your mat, a strap and a pilates 9” ball. Plum Tree offers straps and balls if you do not wish to invest in your own.