All Classes $20 Drop In
Pre-registration & Pre-Payment Required
Bring your mat, blocks, strap & yoga blanket
YOGA CLASS DESCRIPTIONS
Weekly Classes &
Private instruction available upon request
All Levels Yoga
Welcome all students - beginners & experienced. Explore a variety of poses as you focus on alignment, breath, balance, strength & flexibility. Each class includes connected pose sequences as well as slower deepening poses to open your body, mind, breath & more. An initial centering mediation and final relaxation are included in each class. Modifications and options will be given to students new to yoga as well as more experienced practitioners.
Welcome experienced yoga students! Move to the next level with more challenging poses and flows. Appropriate for students who have been practicing yoga and want to develop a greater refinement in their practice. Explore flow sequences, forward bends, back bends, balances, twists and inversions. Explore deeper breath-work and meditation. This class is NOT appropriate for beginners.
Supported Gentle Yoga
Unwind in this slower yoga practice using the support of blankets, a chair & blocks. Reset and calm your nervous system and allow for deep release in each pose. Explore a variety of seated, standing & reclined poses with slow transitions to support gentle unwinding and stress reduction. Balance your body and mind as you gain flexibility & strength. Enjoy deep guided relaxations to reduce stress and release physical, mental & emotional tension while you open your breath.