All Levels Yoga

Welcome all students - beginners & experienced. Explore a variety of poses as you focus on alignment, breath, balance, strength & flexibility. Each class includes connected pose sequences as well as slower deepening poses to open your body, mind, breath & more. An initial centering mediation and final relaxation are included in each class. Modifications and options will be given to students new to yoga as well as more experienced practitioners.

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Intermediate Yoga

Welcome experienced yoga students! Move to the next level with more challenging poses and flows. Appropriate for students who have been practicing yoga and want to develop a greater refinement in their practice. Explore flow sequences, forward bends, back bends, balances, twists and inversions. Explore deeper breath-work and meditation. This class is NOT appropriate for beginners.

 

Supported Gentle Yoga

Unwind in this slower yoga practice using the support of blankets, a chair & blocks. Reset and calm your nervous system and allow for deep release in each pose. Explore a variety of seated, standing & reclined poses with slow transitions to support gentle unwinding and stress reduction. Balance your body and mind as you gain flexibility & strength. Enjoy deep guided relaxations to reduce stress and release physical, mental & emotional tension while you open your breath.

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Yoga & Pilates Fusion

Join Daniela for this dynamic combination of Yoga and Pilates. Stretch, Strengthen & Tone your Core! Use of light 1lb & 2lb weights provided. All Levels Welcome.