Energy Balancing & Gentle Yoga
Support Your Self Care with Personalized
Private Sessions offered by Terri O'Connor
Unwind and Release Physical & Energetic Tensions
ENERGY BALANCING SESSION
Receive & Restore! Integrative Energetic Medicine is the art and science of listening into the subtleties of the energy fields with the intention to restore distortions and imbalances caused by a stress.
The restoration of the energy fields can revitalize cells, tissue and organs, bringing a renewed function to all systems in the physical body, which enhances the body's ability to heal itself. Energy balancing can also be instrumental in relieving mental and emotional stress, so good health and well-being can be re-established, supporting you in returning to a balanced, natural state of being.
PERSONALIZED YOGA PRACTICE
Yoga poses and breathing practices reduce physical, mental & emotional tension and restore natural energetic flow. Terri meets each body where it is, creating a custom sequence of gentle and supported yoga poses to decompress the body, mind & emotions. With the use of blocks and blankets for support, your yoga practice will consist of a series of active and passive poses to strengthen, lengthen and align your physical body. At the end of the session, you will receive a personalized gentle yoga sequence to support your home practice. Learn how to live in your body with ease and understanding. No previous yoga experience needed.
Sessions are offered In Studio or Remotely via Zoom or Phone
Single 1 hour Sessions - $115 - Energy Balancing and/or Personalized Yoga
Combo 2 hour Session - $200 - Energy Balancing & Yoga - Combined are complimentary and create a beautiful sense of openness & ease.
Packages available upon request.
Contact Terri to schedule an appointment or learn more about Energy Balancing & Gentle Yoga Sessions - PlumTreeYoga@gmail.com or 404-434-3542
Terri O'Connor, Owner of Plum Tree Yoga, Registered Yoga Teacher 500 hour with Yoga Alliance and Graduate of White Winds Institute of Energetic Medicine in Atlanta GA.